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Client stories, training tips, cycle‑aware health, sports science and everyday wellbeing.

Menstrual cycle health in sport: What coaches can do

The Meltdown (Spanish: El Deshielo) selected to premiere in the Un Certain Regard section of the 2026 Cannes Film Festival

How a weekly personal training session can lift your mood

December 5, 2025

Emerging Research in Female Physiology

November 18, 2025

Client Story: Preparing actress Saskia Rosendahl for her Movie Role

Saskia Rosendahl /Germany

October 11, 2025

Empowered Living: Confidence & Well-Being Toolkit for Women

September 16, 2025

How I Train my Online Clients using TrueCoach

How to Lose Weight and Keep It Off

Home Workout: No Equipment Needed

Client Story: First Push-up

Cycle Health: Menstrual Cycle 101

Is Online Personal Training for me?

6 ways to boost your energy levels (without caffeine)

3 Key Ways to Live Healthier

Mobility: Why is it important

Achieving Your Fitness Goals

January 15, 2025

Dynamic vs. Static Stretching: When to move, when to hold

November 11, 2024

Fitness and Mental Health

August 21, 2024

Diet Tips from a Personal Trainer

Body Positive Fitness

November 1, 2023

Healthy Eating Habits

October 20, 2022

Client Story: Kolmen minuutin itkusta tunnin lenkkeihin