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Get stronger and feel better with personalised 1-on-1 training, online or in person in Helsinki

in-person in Helsinki

Initial Assessment
Single sessions, weekly sessions or multiple sessions per week.
Fully personalized training plan
Progress tracking and ongoing support
Location: Arena Center in Hakaniemi (Allowing you access to gym equipment and training facilities) or your own (business) gym in Helsinki

Hourly €85

incl. vat

Online

Initial Assessment (Questionnaire / Video Call / Video Assessment)
Personalised program: Program will be updated every week. Messaging support between check-ins.
Easy-to-use app with video demo’s for every exercise
Tracking of progress. Regular progress and program reviews.
Option for habit tracking (Sleep/stress/daily activity)
Training anywhere: home, gym, or while travelling

Starting €90

incl. vat / month

Hybrid: Online and in-person

Initial Assessment
Combination of in-person and online coaching. Ideal for people who want flexibility without losing personal guidance.
Unlimited training with your personalised online plan
Weekly in-person coaching to improve technique and performance.
Progress tracking and ongoing support
In-person location: Arena Center in Hakaniemi (Allowing you access to gym equipment and training facilities) or your own (business) gym in Helsinki

€395

incl. vat / month

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