I specialize in helping beginners build a strong foundation and guiding experienced athletes to reach peak performance. Personal Training can bring transformation, accountability, and sustainable lifestyle change. Lose weight and keep it off, fix aches and pains, and finally build habits that last beyond the gym.
A holistic approach
- I take time to understand you: your lifestyle, challenges (kids, high-pressure job?), goals, and aspirations
- After an initial assessment, I design a fully individualized training program for you
- I track your progress and support you every step of the way
What we can focus on
- Losing weight, and keeping it off
- Motivation and enjoyment of movement
- Strength, conditioning, speed, power, agility, coordination, and/or balance
- Competition prep, role-specific training (e.g. film), or starting a new sport
- Improved posture, better breathing
- Boosted energy and a more balanced, harmonious mindset
Let’s make training something you look forward to, and something that moves you forward.
Every body is welcome: Couch-potatoes, fitness-enthusiasts, dancers, yogis, athletes. Let's do this.
Location
Helsinki: Hakaniemi or Töölö. We can also discuss the option of visiting your (business or home) gym.
Pricing
Single Session: €80
Session Packs below.