Personal training, Women's Health and Corporate Wellness.
A holistic, functional approach to Movement & Health.
I’m Iris, certified personal trainer and athlete. I help people feel strong, confident, and energised through personal training and workshops in Helsinki and online.
Whether you’re chasing a personal transformation, trying to get off the couch, or preparing for a competition, I’ll help guide you toward your goals. With me, training isn’t just about reps, it’s a space to grow, build strength, and reconnect with your body.
I specialise in women’s health, with a focus on training with the menstrual cycle, helping women work with their bodies rather than against them.
Next to 1:1 coaching, I run corporate wellness workshops and health lectures for businesses and teams. From movement sessions to practical talks on energy, stress, and menstrual health.
One-on-one in-person sessions tailored to your fitness goals and lifestyle.
Get custom workouts and coaching from anywhere in the world, with expert guidance.
Build strength, skill, and confidence with focused martial arts and self-defense training.
Workouts and talks designed for desk bodies, busy minds, and real life. Supporting healthier, happier teams.
