Personal training that quietly changes everything.
I'm Iris, certified personal trainer, and an athlete long before I was a coach. I grew up training judo, earned my black belt, competed internationally, and went on to fight in MMA, all before reaching the age of 19. That's where I learned what my body is capable of, and what it takes to perform under pressure.
I specialise in women's health. I've lived it: training, cutting weight, and competing as a woman, menstrual cycle included. I help you work with your physiology.
Training with me isn't just about reps. It's a space to grow and reconnect with your body, whether you are a couch potato or training for a competition or movie: welcome.
Next to 1:1 coaching, I run workshops for businesses and organisations: from self defense sessions to deep-dive talks on fitness and menstrual health.
One-on-one in-person sessions tailored to your fitness goals and lifestyle.
Get custom workouts and coaching from anywhere in the world, with expert guidance.
Build strength, skill, and confidence with focused martial arts and self-defense training.
Workouts, mobility, and cycle-health talks for desk bodies and busy minds. Supporting healthier, happier people.
