As coaches, we spend a lot of time helping athletes improve performance, recover well, and stay healthy. Menstrual health is an important part of that.
For many athletes, their menstrual cycle can affect energy, recovery, mood, sleep, and how they feel during training. Every athlete is different, so the most important thing a coach can do is listen and create an environment where athletes feel comfortable talking.
Start the conversation
Periods should not be a difficult or embarrassing topic. When coaches normalise talking about menstrual health, athletes are more likely to speak up when something is affecting them. A simple question like: "How are you feeling? Is anything affecting your training or recovery?" can start the conversation.
Support, don’t assume
Not every athlete will experience changes during their cycle, and there is no one-size-fits-all approach. Avoid making assumptions and focus on the individual athlete. If an athlete is struggling with fatigue, ongoing pain, missed periods, changes in performance or recovery issues, ask if there is something you can support them with. If it's more than you are qualified to help with, encourage to see a doc or gynocologist.
Creating a healthy environment
Coaches can help by:
- Making menstrual health part of normal conversations
- Respecting privacy
- Providing support without judgement 'can I help you with this?'
- Helping athletes understand their bodies (Learn about what the menstrual cycle really is)
- Recognising that health comes before performance
Small practical things can also make a big difference. Coaches can help create an environment where athletes feel supported by making period products easily available in changing rooms, training facilities, or team bags. Having pads or tampons available should be treated the same way as having tape, ice packs, or first aid supplies. It shows athletes that their needs are understood.
A healthy athlete is a better athlete. Understanding menstrual cycle health is about better communication, better support, and helping athletes perform at their best while looking after their long-term health <3
