I offer Group Workouts, Personal Safety & Empowerment sessions and Menstrual Cycle Health sessions. Whether it’s building mental toughness, learning physical self-defense, gaining better insight into menstrual cycle health, or improving strength and fitness, each session is designed to create lasting positive change.

Group Workouts

Workout sessions combine functional training, strength building, mobility and optionally team-building exercises. Designed for groups and corporate teams, these sessions:

• Improve overall fitness
• Support health and mobility for long hours at a desk
• Encourage teamwork and communication
• Integrate movement strategies that support physical and mental wellbeing

Workouts can be tailored to your group’s level, goals, and setting. Perfect for companies and organisations.

Personal Safety & Empowerment


In the PSE sessions you’ll learn how to recognise personal boundaries, identify when they’re crossed, and assert yourself effectively - skills that are useful in both personal and professional life. There is the option of (interactive) lecture, or lecture + physical exercises such as recognising personal boundaries, trust exercises and self defense techniques.

Perfect for motivated friend groups, sports teams, organisations or corporate environments, helping you lead with clarity and confidence, as well as engaging team-building experience.

Menstrual Cycle Health


For women and those with female physiology, menstrual cycle health sessions provide both researched and experienced knowledge to improve your own understanding and well-being. Themes are amongst others:

• Basics 101
• Enhancing Sports Performance
• Menopause and Beyond

These sessions are meant to deepen the connection with your body’s natural rhythms and improve overall well-being.

• Custom courses and events available on request