Personal training, Empowerment Masterclasses and Combat Training - transforming body and mind
I’m Iris, certified personal trainer and athlete of joy. I help people feel strong, confident, and energised through effective training & coaching. No matter where you're starting from or where you're headed.
Whether you're chasing personal transformation, need to get off the couch, or preparing for a big role or event, I can help you towards your goal. With me, training isn’t just about reps, it’s a space to grow, build power, and reconnect with your body.
I believe the best, most fun and optimised fitness training requires a real human relationship. Train with me in-person or train with me online: personalised workout plans, nutrition integration, habit building, data-measuring, real accountability, a healthy sense of humour, and the support you need tailored specifcally to you.
One-on-one in-person sessions tailored to your fitness goals and lifestyle.
Get custom workouts and coaching from anywhere in the world, with expert guidance.
Build strength, skill, and confidence with focused martial arts and self-defense training.
Intensive group/team sessions designed to sharpen your skills and deepen your knowledge.
