Personal training, Empowerment Masterclasses and Combat Training - A holistic, functional approach to Movement & Health
I’m Iris, certified personal trainer and athlete. I help people feel strong, confident, and energised through effective personal training & coaching. No matter where you're starting from.
Whether you're chasing personal transformation, need to get off the couch, or are preparing for a movie role or competition, I can help you towards your goal. With me, training isn’t just about reps, it’s a space to grow, build power, and reconnect with your body.
Train with me in-person or train with me online: personalised workout plans, nutrition integration, habit building, data-measuring, real accountability, a healthy sense of humour, and the support you need matching your lifestyle.
One-on-one in-person sessions tailored to your fitness goals and lifestyle.
Get custom workouts and coaching from anywhere in the world, with expert guidance.
Build strength, skill, and confidence with focused martial arts and self-defense training.
Intensive group/team sessions designed to sharpen your skills and deepen your knowledge.
